In the latest installment from Pro Hoop Strength, Jimmer Fredette demonstrates a workout used by the Sacramento Kings. The workout targets a full range of motion using bodyweight and common gym equipment—resistance bands and medicine balls. Kings strength and conditioning coach Dan Shapiro details the proper form for each exercise.
For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.
Trending
01
Two Good: Twins Mya and Mia Pauldo Are Ready to Make History as the Next Generation of Tennessee’s Backcourt
02
Washington Heights Native Koby Brea Talks Realizing His Dream at Kentucky and Overcoming Obstacles as Best Shooter in College Basketball
03